FINDING PRESENCE & FREEDOM IN YOUR BODY

Ein Workshop für ein gesundes Fasziengewebe und verbesserte Mobilität

In diesem zweitägigen Workshop lernst Du, wie Dein Fasziengewebe und Dein Wohlbefinden in Deinem Körper zusammenhängen. Du lernst den Unterschied zwischen Mobilität und Flexibilität kennen und erfährst wie Du mehr Bewegungsfreiheit in Deinen Gelenken schaffen kannst.

Suze überführt den theoretischen Input immer auch in verschiedene Praxissequenzen. So kannst Du das Erlernte nach dem Workshop in Deine eigene Praxis einfließen lassen.

Suze Retera ist Niederländerin und unterrichtet diesen Yoga Workshop auf Englisch. Daher findest Du im Folgenden ein kurze Selbstbeschreibung in englischer Sprache von Suze.

About Suze Retera

Suze is a diverse yoga teacher with a background in Psychology. Based in Amsterdam, she has been teaching since 2006. Suze is a certified TRE® (Trauma Release Exercises) provider and Yoga Nidra facilitator. As a coach she also includes family constellations and breath work in her sessions.

Her passion for travel, a conscious lifestyle, and (self) healing, inspired her to create Global Flow in 2010. Global Flow offers global yoga events, with international yoga teachers. The events combine a deep yoga practice with sustainability and self-care.

Suze strongly believes in the holistic approach of combining yoga asana with disciplines like mindfulness, breath work, Ayurveda, aroma therapy, and trauma- and stress release practices. It offers the tools we need to not only find inspiration but to gain insight and find the healing that can alter the course of our lives.

Her yoga teaching style is a combination of challenging asana sequences, focus on alignment, deep embodiment, and self-healing. The challenging parts of the practice are met with humor and clear guidance that keeps you safe and grounded. Suze’s Yoga Nidra and meditation teachings offer you a relaxation that goes beyond the physical. It allows healing to take place on a deeper level.