Praktisches Wissen und anwendbare Techniken für Stressmanagement im Alltag
– mit Suze Retera (Amsterdam) –
|9. November (Samstag)||12.30 – 19 Uhr |
(Pause: 15 – 16 Uhr)
|10. November (Sonntag)||09.30 – 13.30 Uhr|
(Pause: 11.30 – 12 Uhr)
About the workshop
In this 2-day workshop Suze will offer you theory, practical information and yoga practices. Giving you a broader understanding of the nervous system, stress, and the physical and psychological responses to stress. The variety of practices includes yoga asana, Yoga Nidra, Pranayama and partner work. You will experience the effect of tension in your body and how you can manage and release is in a constructive way.
After this workshop you have a deeper understanding of the natural response of the body to stress. You know how you can manage tension and stress in your daily life and how you can get the most out of you yoga practice in this area.
This workshop is open to all levels.
Day 1: Modern Living & The Nervous system
On day 1 we dive deep into the functioning of our nervous system and brain and how it responds to our lifestyle and the culture we live in. We explore concepts like stress, trauma, chronic fatigue, burn out and anxiety.
The theory is combined with practices that you can use in your daily life to increase your sense of wellbeing, release tension and stress and live a life based on connection and thriving again.
Highlights Day 1:
- Theory on the nervous system and the brain
- Scientific explanations on the effects of yoga practices
- Understanding the physical and mental effects of stress
- Social effects of stress
- Personal difference in responding to stress and how to balance them
- Yoga Asana practice
- Yoga Nidra practice
Day 2: Yoga Nidra
On day 2 we explore the practice of Yoga Nidra and different forms of breath work. What is Yoga Nidra and how does it work? You learn how Yoga Nidra effects the brain and body. The concepts of embodiment and grounding will be explored and you get to experience multiple Yoga Nidra sessions combined with pranayama.
Highlights Day 2:
- Theory on Yoga Nidra and how it effects the brain and the body
- Gain a greater understanding of the concepts of grounding and embodiment
- Explore awareness personal boundaries
- Experience different Yoga Nidra sessions
- Learn Pranayama techniques that calm the nervous system
Suze is a diverse yoga teacher with a background in Psychology. Based in Amsterdam, she has been teaching since 2006. Suze is a certified TRE® (Trauma Release Exercises) provider and Yoga Nidra facilitator. As a coach she also includes family constellations and breath work in her sessions.
Her passion for travel, a conscious lifestyle, and (self) healing, inspired her to create Global Flow in 2010. Global Flow offers global yoga events, with international yoga teachers. The events combine a deep yoga practice with sustainability and self-care.
Suze strongly believes in the holistic approach of combining yoga asana with disciplines like mindfulness, breath work, Ayurveda, aroma therapy, and trauma- and stress release practices. It offers the tools we need to not only find inspiration but to gain insight and find the healing that can alter the course of our lives.
Her yoga teaching style is a combination of challenging asana sequences, focus on alignment, deep embodiment, and self-healing. The challenging parts of the practice are met with humor and clear guidance that keeps you safe and grounded. Suze’s Yoga Nidra and meditation teachings offer you a relaxation that goes beyond the physical. It allows healing to take place on a deeper level.
Kosten für YI Karteninhaber
150€ für beide Tage
Tag 1: 90€
Tag 2: 75€
Kosten für externe Teilnehmer
160€ für beide Tage
Tag 1: 95€
Tag 2: 80€