Finding Presence & Freedom in Your Body

Ein Workshop für ein gesundes Fasziengewebe und verbesserte Mobilität

Workshop mit Suze Retera

Workshop für ein gesundes Fasziengewebe und gesteigerte Mobilität mit Suze Retera
Samstag, 31.10.202013 – 19 h
(Pause von 15.30 – 16.30 h)
Sonntag, 01.11.2020 10 – 13.30 h

Inhalte des Workshops

In diesem zweitägigen Workshop lernst Du, wie Dein Fasziengewebe und Dein Wohlbefinden in Deinem Körper zusammenhängen. Du lernst den Unterschied zwischen Mobilität und Flexibilität kennen und erfährst wie Du mehr Bewegungsfreiheit in Deinen Gelenken schaffen kannst.

Suze überführt den theoretischen Input immer auch in verschiedene Praxissequenzen. So kannst Du das Erlernte nach dem Workshop in Deine eigene Praxis einfließen lassen.

Anmeldung & Kosten

Kosten: 150€

Du kannst Dich direkt hier online, in der Yoga Individual App, oder per Mail an info@yogaindividual.com anmelden. Gerne kannst Du uns bei Fragen auch vorab unter dieser Mailadresse kontaktieren.

Suze gibt den Workshop auf Englisch. Daher teilen wir im Folgenden ihren englischen Originaltext über den Workshop und über ihre eigene Person.

About the Workshop

Your life is lived and experienced through your body. Your body responds to your thoughts, emotions, movement patterns, and daily habits, reflecting them back to you through how you feel. A body that feels open, mobile, with a free flow of energy, truly increases the quality of your life. Similarly a body that feels contracted, stiff, and numb, can have a negative impact on your happiness.

We all experience contraction in our body at different times in our lives, which is not a bad thing, but an invitation to apply our practice to digest the experience life is offering us.

In this two day workshop you will learn the role fascia plays in how present and free you feel in your body, the different qualities of fascia, and how it relates to your emotional wellbeing. The theory is applied in different practices that you can integrate into your personal practice after this workshop.

You will learn the difference between mobility and flexibility and how mobility relates to tension and trauma that settles in the body and the habitual movement patterns you developed because of it. Through practice you will get a complete understanding of your own mobility and how to create more freedom and range of motion in your joints.

Combined, these practices offer you the tools to increase your sense of freedom in your body, improve your proprioception and body awareness, and live an energized and embodied life.

Workshop für ein gesundes Fasziengewebe und gesteigerte Mobilität mit Suze Retera

About Suze

Suze is a diverse yoga teacher with a background in Psychology. Based in Amsterdam, she has been teaching since 2006. Suze is a certified TRE® (Trauma Release Exercises) provider and Yoga Nidra facilitator. As a coach she also includes family constellations and breath work in her sessions. 

Her passion for travel, a conscious lifestyle, and (self) healing, inspired her to create Global Flow in 2010. Global Flow offers global yoga events, with international yoga teachers. The events combine a deep yoga practice with sustainability and self-care.

Suze strongly believes in the holistic approach of combining yoga asana with disciplines like mindfulness, breath work, Ayurveda, aroma therapy, and trauma- and stress release practices. It offers the tools we need to not only find inspiration but to gain insight and find the healing that can alter the course of our lives.

Her yoga teaching style is a combination of challenging asana sequences, focus on alignment, deep embodiment, and self-healing. The challenging parts of the practice are met with humor and clear guidance that keeps you safe and grounded. Suze’s Yoga Nidra and meditation teachings offer you a relaxation that goes beyond the physical. It allows healing to take place on a deeper level.