Building Blocks of Strength

mit Brad Franco (Kalifornien)

– Workshop zum Aufbau von Kraft und Körperwahrnehmung für ALLE –

 

15 – 17.30 Uhr 2. Februar 2019 (Samstag)

This all levels class is all about building more strength in your asana practice. We will be using BLOCKS to help learn different movements and build extra strength in those shoulders and core! This workshop will change the way you look at traditionally difficult poses as we break them down piece by piece, through drills and techniques accessible to EVERYONE!

You will leave this class with an increase in physical strength in movements and transitions, while finding more body awareness within.

Kosten: 45 €

YI Studio Karteninhaber erhalten 10% Rabatt. Anmeldungen bitte per App, Mail (info@yogaindividual.com) oder im Studio.